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Calmness (00:13:44) Hypothalamic-Pituitary-Adrenal Axis (HPA axis) (00:17:36) The Threat Reflex: Neural Circuits for Fear (00:28:24) Controlling Fear: Top-Down Processing (00:32:27) Narratives: Protective or Dangerous (00:35:58) Attaching Fear to Events: Classical Conditioning & Memory (00:41:45) How Fear Learning Occurs: Long Term Potentiation, NMDA (00:46:10) Extinguishing (Reducing) Fears (00:50:25) Cognitive (Narrative) Therapies for Fear (00:57:56) Repetition of Narrative, Overwriting Bad Experiences with Good (01:05:28) EMDR: Eye Movement Desensitization Reprocessing (01:14:00) Social Connection & Isolation Are Chemically Powerful (01:18:23) Trans-Generational Trauma (01:25:00) PTSD Treatments: Ketamine, MDMA, oxytocin (01:39:25) How Do You Know If You Are Traumatized

Savarino E, Pohl D, Zentilin P, et al

Carter DC, Ho JX

You can usually find their number on the back of your insurance card

Probiotics work by nurturing beneficial bacteria in the gut, thereby strengthening the bodys natural defences, enhancing digestive health, boosting immunity, and improving nutrient absorption

Martins J